If you don't know by now, I was diagnosed with Systemic Lupus (SLE) at the ripe age of 14. In the spirit of Lupus Awareness Month, here are some of the things that I have learnt through my journey that help me manage my condition.
I am a firm believer that you don't need much to get a good workout in - just your body, some space and a little bit of time. Using a few key movements and workout formats, you can get #sweatyin20!
Staying motivated to keep training and healthy can be hard. Here are some of my tips that help keep me motivated and consistent
“Complaining is a contagious disease” Isn’t it funny how easy it is to see the negative in any situation, but when it comes to trying…
More and more people are moving away from using meat-based products in their diets, and for a variety of different reasons (health or moral reasons or the affordability of meat being a few of them). Even though there is a plethora of information out there on vegan and vegetarian options, there is still some uncertainty as to where to start with eating a veggie-based diet.