I fully believe that how we grow is to be uncomfortable, and the only way to do that is through change – we grow through change in…… Read more “Tea for Change: How Changing Small Habits Causes Growth”
I am a firm believer that you don’t need much to get a good workout in – just your body, some space and a little bit of time. Using a few key movements and workout formats, you can get #sweatyin20!
Have you ever been in a place in your life when everything you do just feels pointless? Training, eating healthy, work… everything just doesn’t feel like it has an end point. I was at this point a few months ago – motivation was at an all time low and I had no real reason for any of the things I’d been doing. Until I read a quote about finding your “WHY”.
Have you been working hard in the gym, eating healthy and you’re just not seeing the results you want? You just can’t seem to lose the weight…… Read more “Why am I Not Seeing Progress?”
binge (verb) indulge in an activity, especially eating, to excess. “she binged on ice cream” As a self-proclaimed emotional eater, I have always associated binging with disordered eating. I…… Read more “Binge Eating Does Not Make You A Bad Person”
I recently took part in the F45 8 Week Challenge at our gym, F45 Woodstock, where I am currently working as a trainer. This is a fitness…… Read more “What I learnt doing the F45 8 Week Challenge”
Women’s Month and our recent collab at F45 Woodstock with ASICS and SneakerLAB for their Women’s Day event has got me thinking all kinds of things about…… Read more “Women, Fitness and Health”
By now most people have heard some version of “self-care is important” – but what exactly is it and why is it important? Surely it can’t be…… Read more “Self Care Guide”