Staying motivated to keep training and healthy can be hard. Here are some of my tips that help keep me motivated and consistent
If you don’t know by now, I was diagnosed with Systemic Lupus (SLE) at the ripe age of 14. In the spirit of Lupus Awareness Month, here are some of the things that I have learnt through my journey that help me manage my condition.
I am a firm believer that you don’t need much to get a good workout in – just your body, some space and a little bit of time. Using a few key movements and workout formats, you can get #sweatyin20!